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Mental Health Now is an interactive forum where participants challenge perspectives, learn new tools, and call on a community of fellow learners to find hope and manage the complexities of life. 

Meetings are based on partner needs. Participants generate the topics and our facilitators of awesomeness guide weekly conversations calling on best practices in mental health and personal development. 

Forums are held in person or online depending on your needs and can be held over as few as 5 weeks and as many as 10. 

Check out our current partners to see what they are talking about.

Previous Topics

Understanding boundaries

Coping mechanisms

Anxiety and the Brain


The Trouble with Self-Care

Power in Perspective

Eradicating Contention

Problem Solving

Self-worth and Identity

MENTal Health NOw
to your Organization

Current Forums

Mental Health Now @
Oregon State University
June 3rd Location: Women's Building
Video Stream: Available upon request
Days: Friday
Time: Noon to 1:00 p.m.
Dates: April 22 - June 3rd (7 sessions)
Color with Us image.png

TOPICS and REsources

June 3rd

One of the best ways to soothe stress is by creating. We know that students are getting ready for finals and that taking time to stop and talk about our health isn't the easiest thing right now. 

We are here for you! Join us Friday in front of the Women's Building as we color in two giant coloring pages. Stay with us for the whole time, or just color one square. 

Can't wait to see you there!

May 20: Anxiety and the Brain

May 13: How to find and cultivate balance

May 6: Helping friends with mental health Part II

April 29: How to help my friends with mental health

April 22: Finding Your Center

You might enjoy these resources from forum


What are the benefits of hugging?

Rebuilding the Brain

June 3rd: Color with Us Continued

Our topics are driven by the participants. Have an idea of what we should explore in session. Drop us a line or use the link below.




Don't know what we should talk about? Check out the list of previous topics from other forums to the left.

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